Hello and welcome!
My name is Cristina and I am the founder of SAÏA. If you are on this page it's probably because we have a shared interest and love for Pilates.
I offer 1-2-1 classes for women in NW3 and group classes in Hampstead, London. I am trained in the Classical method and I am also a Reformer Pilates instructor.
My approach to exercise falls under five very simple rules.
1. It has to be fun
2. It has to be rewarding
3. Keep it balanced - Have your skinny matcha latte on Monday but have the french fries at the weekend, girl! ;)
4. You must do it for the right reasons
5. You must always show up - and if you miss one session, don't miss two.
I truly believe that the body is the vessel that takes us through life, not money or fancy cars. It's the only thing you get to rely on and it's designed to do incredible things, if you let it. It's the biggest investment we can make in ourselves and we must treat it with the love and respect it deserves by listening to it, strengthening it, and nourishing it.
My mission as a Pilates instructor is to encourage women to live a healthy and balanced lifestyle and to share the incredible practice of Joseph Pilates who through his method, Contrology, empowered people to strengthen, heal and realign their bodies from within.
I truly believe that Pilates is a beautiful and powerful practice that every body can access. It's versatile, inclusive and sustainable for the body.
If you want to work out together please get in touch, no matter your level. I am here to support you every step of the way and help you achieve your personal fitness goals.
I cannot wait to hear from you.
Please get in touch with me by filling the contact form below.